This experience is designed to give students the opportunity to learn bodyweight training concepts and techniques used for improving their athletic ability. Students will learn the basic fundamentals of body weight training, resistance strength training, aerobic training, and overall fitness training with conditioning. This performance enhancement-training program will provide the opportunity to maximize athletic potential while reducing the risk of injury.
2022 PHS Build a Better Raider Program will run June 13th- July 29th.
6:30-8am: grades 9-12 Football Athletes/All Athletes
8-9:30am: grades 9-12 All Athletes
Please call the summer school office to sign up or with questions.
CONTACT:
Summer School (Rachel): 822-5063
Summer School office: 822-6051