Build a Better Raider (BBR)

This experience is designed to give students the opportunity to learn bodyweight training concepts and techniques used for improving their athletic ability. Students will learn the basic fundamentals of body weight training, resistance strength training, aerobic training, and overall fitness training with conditioning. This performance enhancement-training program will provide the opportunity to maximize athletic potential while reducing the risk of injury.

DATE                              SESSIONS                                       

June 12 - July 28            6:30-8:00am                Football Athletes/All Athletes          

                                       8:00-9:30am                All Athletes      

CONTACT:

Mike Heim 822-6590 msheim@pulaskischools.org 

Janel Batten (Athletic Director) 822-6706 jmbatten@pulaskischools.org 

Mark Heck (PACE Director) 822-6051 mrheck@pulaskischools.org