Build a Better Raider (BBR)
This experience is designed to give students the opportunity to learn bodyweight training concepts and techniques used for improving their athletic ability. Students will learn the basic fundamentals of body weight training, resistance strength training, aerobic training, and overall fitness training with conditioning. This performance enhancement-training program will provide the opportunity to maximize athletic potential while reducing the risk of injury.
June 12 - July 28 6:30-8:00am Football Athletes/All Athletes
8:00-9:30am All Athletes
Mike Heim (Strength Coach) 822-6590 firstname.lastname@example.org
Janel Batten (Athletic Director) 822-6706 email@example.com
Mark Heck (PACE Director) 822-6051 firstname.lastname@example.org