Summer Build a Better Raider (BBR)

This experience is designed to give students the opportunity to learn bodyweight training concepts and techniques used for improving their athletic ability. Students will learn the basic fundamentals of body weight training, resistance strength training, aerobic training, and overall fitness training with conditioning. This performance enhancement-training program will provide the opportunity to maximize athletic potential while reducing the risk of injury.

High School Summer BBR 2025

Days:    Monday, Tuesday, Thursday 

Dates:   6/9 - 7/24 (OFF 6/30 - 7/3)

Times:   Session 1:    6 - 8 a.m. (**FULL)

               Session 2:    6:45 - 8:45 a.m. (**FULL)

               Session 3:    7:30 - 9:30 a.m.

**To allow for better instruction and use of space, we will be limiting the number of participants in each session. If the session you'd prefer is not available, please reach out to Spencer Lichon (sjlichon@pulaskischools.org)