Summer Build a Better Raider (BBR)

This experience is designed to give students the opportunity to learn bodyweight training concepts and techniques used for improving their athletic ability. Students will learn the basic fundamentals of body weight training, resistance strength training, aerobic training, and overall fitness training with conditioning. This performance enhancement-training program will provide the opportunity to maximize athletic potential while reducing the risk of injury.

2021 PHS Build a Better Raider Program will run Monday- Friday, June 14th- July 30th.

Session 1: 9-12 grades Football Athletes/All Athletes 6:30-8am

Session 2: 9-12 grades All Athletes 8-9:30am

Please have your PHS student check their school email for the link to sign up mid-May.

Student-athletes and coaches will be instructed to stay home if they are sick or someone in their house is sick at any point throughout this process.

CONTACT:

Dustin Neubauer (Strength Coach) 822-6782 djneubauer@pulaskischools.org 

Janel Batten (Athletic Director) 822-6706 jmbatten@pulaskischools.org 

Summer School office: 822-5063

 

PHS Fall Build a Better Raider (BBR)

Please have your PHS student check their school email for the link to sign up mid-to end of August.

 Fall BBR with a twist!  This Build a Better Raider experience is designed to give students the opportunity to learn bodyweight training concepts and techniques used for improving their athletic ability. Students will learn the basic fundamentals of body weight training, resistance strength training, aerobic training, and overall fitness training with conditioning. This performance enhancement-training program will provide the opportunity to maximize athletic potential while reducing the risk of injury.  Fall BBR will help student athletes prepare for upcoming sport seasons through strength and speed training and more sport specific skill activities.

Student-athletes and coaches will be instructed to stay home if they are sick or someone in their house is sick at any point throughout this process. 

CONTACT:

Dustin Neubauer (Strength Coach) 822-6782 djneubauer@pulaskischools.org 

Janel Batten (Athletic Director) 822-6706 jmbatten@pulaskischools.org 

PHS Athletic office: 822-6705